If you really want to embrace all the health benefits of honey, stick with the raw kind. It’s the closest thing you’ll get to the hive itself! Since raw honey is left unpasteurized and unfiltered, it delivers the most complete package of nutrients.
If you’re eager to incorporate raw honey into your diet, make sure you purchase it from a reputable vendor to ensure the highest possible quality without contaminants.
Just refrain from serving raw honey to children less than a year old. Some of the microorganisms in raw honey can be harmful and even life-threatening to babies’ vulnerable systems, causing a condition known as infant botulism.
However, most older children and adults can safely enjoy the benefits of eating raw honey. If you’re unsure if raw honey is right for you and your family, check to your doctor first.